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Intro to Pole
start here - no experience needed
Service Description
Our Intro to Pole class is the perfect starting point for anyone curious about pole fitness or looking to build confidence while learning something fun and challenging. In this beginner-friendly session, you'll be introduced to foundational pole movements including basic spins, transitions, and floor work — all at your own pace. Whether you're brand new to movement or already active, this class will guide you through the basics safely and supportively. No upper body strength or dance experience required! 👕 What to Wear: Shorts: Skin contact is important for grip, so wear comfortable shorts (bike shorts, pole shorts, or gym shorts). Top: A tank top, sports bra, or fitted t-shirt works well. Bare feet (or socks): Heels are not required for this class. Avoid wearing lotion or oils on the day of your class — it can make gripping the pole difficult and unsafe. 👜 What to Bring: Water bottle Small towel (optional) Knee pads (optional for floor work — we have spares!) A positive attitude and open mind 💖 🛡️ Note: You’ll be asked to sign a waiver before your first class. Arrive 10 minutes early to settle in, warm up, and meet your instructor!
Upcoming Sessions
Cancellation Policy
Waiver of Liability I am at least 18 (or have parental consent) and voluntarily choose to participate in Studio Bruna Pole Dance activities. I acknowledge these activities involve exertion and risks. I will inform Studio Bruna Pole Dance of any medical conditions and authorize the studio to seek help if needed. By signing, I release Studio Bruna Pole Dance from liability for any injury or damage resulting from participation. Booking & Class Policies Class Booking: Classes must be booked in advance using credits on the Booking App. Spots are limited; booking closes 2 hours before class. Cancellation & Changes: Cancellations or changes must be made 12 hours in advance; otherwise, credits are forfeited. Waiting List: If a spot opens, the first on the waiting list is automatically added and notified. Others will have their credit refunded if they don't get a spot. Timetable: Studio Bruna reserves the right to adjust schedules. Changes are communicated via the Booking App, and participants are responsible for checking updates. Minimum Attendance: Classes require a minimum of 1 participant. If not met, class is canceled 2 hours before, and credits are refunded. Membership & Packages Credit Usage: Credits are for class bookings only and expire per membership/package terms. Benefits: Membership benefits may include discounts, guest passes, and event invitations. General Agreement Payment: Payment on the Booking App confirms acceptance of terms. Auto-Renewal & Pauses: Memberships auto-renew unless 14-day notice is given. Memberships can pause once for up to 10 days or up to 20 with medical documentation. Cancellation & Refunds: Memberships canceled with 14-day notice incur a 50% fee on remaining balance. Transfers are $50. Packages are non-refundable and non-transferable. Provisions Changes to Terms: Studio Bruna may update policies, with changes sent via the Booking App or email. Facility Use: Members agree to use facilities responsibly and follow safety guidelines. Communication: Members must check for updates or changes via the Booking App, email, or text. Privacy Commitment Studio Bruna values privacy. Information is used only for studio operations and not shared without consent. Acceptance of Terms By signing up on the Booking App, participants confirm they have read, understood, and agreed to Studio Bruna Pole Dance policies, terms, and the waiver of liability.
Contact Details
4/25 Upton Street, Bundall QLD, Australia
+61412666925
poledancebruna@gmail.com